Anxiety can be a struggle for all ages, but especially boys ages 9-11. Come learn about emotions and some playful ways to be mindful of your body to introduce some calm into your life. Come join us for our 4 consecutive week group!

*You must reserve your spot by purchasing Being “Mindful” About Anxiety through the link below to attend*

What to expect:

Peer Connection: Realize they aren’t the only ones dealing with big emotions.

Body-Based Mindfulness: Learn playful, hands-on ways to calm the nervous system when stress takes over.

Sorting the Feels: Get practical, everyday tools to understand heavy emotions, regain control, and show up to life ready to thrive.