Join us at The Hope Place for a fun filled Saturday morning of goat yoga!! Our Nigerian dwarf goats will be grazing and hanging out with you as you enjoy the benefits of yoga. We offer a fun, relaxing yoga experience for all levels with the added joy of friendly goats!

Anxiety can present in many different ways and intensities.  It can also be a symptom of various other diagnoses like ADHD, PTSD, grief, and depression.  Learning about it and testing new skills to manage it can be really helpful for those who are confused about what to do next.

If you’re feeling sick to your stomach about a divorce, check this list of symptoms to see if you’re suffering from a traumatic response.

Yes, but we may be able to help you untangle yourself from it.

Would an ADHD Coaching Program be helpful in Mansfield, TX? Fill out the survey!

Meet the Founder and see why we were created.

Insomnia rates have skyrocketed in the last couple of years. I wonder why? (sarcasm).

Typically, we are kept from falling asleep or falling back to sleep by our brain’s inability to switch out of problem solving mode and into rest mode.

Not all mental health therapy is the same. The metaphor of a restaurant is used here to explain the differences in therapy approaches.

If you're in the veteran community, like I am, you're aware of the many stigmas surrounding the silent wounds of war. Post Traumatic Stress Disorder (PTSD) is a nasty side effect of war. It's a very natural reaction to an extraordinarily UNNATURAL event. Our brains were not created to handle this kind of crazy. Thank goodness for caregivers.

The story behind the feather logo.

Have you had unhelpful therapy in the past? Try this next time.