You're still showing up for your kids, your work and your people, but the tank is low and the warning light has been on for a while.
Running on Empty brings the conversations we have every week in our counseling practice to your kitchen table. It's practical, warm, and designed for real life: one page a day is plenty.
WHAT'S INSIDE
- The Burnout Check-In: 20 questions across Body, Mind, Heart and Spirit that show you where you're running lowest and where to start
- Your Energy Ledger: map what drains you and what refills you
- The Mental Load Inventory: get the invisible to-do list out of your head, then Keep, Share, Shrink or Stop each item
- The Morning After and One Point Higher: solution-focused exercises we use with burnout clients in therapy
- Boundaries Without the Guilt: 8 ready-to-borrow scripts, plus a page to practice your no
- Start With Your Body: a basics check, the 90-second reset breath, and your own wind-down routine
- Get Outside: 6 simple nature practices and a log
- The Rest Menu: 5-minute, 15-minute, 1-hour and half-day rest ideas
- For the Weary Soul (optional): a guided prayer of lament for women of faith
- Your Early Warning Plan, the 7-Day Reset tracker, and a one-page Sustainable Rhythm plan for your fridge
DETAILS
- Instant digital download (PDF, US Letter 8.5 x 11 in)
- 21 pages, fully fillable: type on your computer or tablet in a free app like Adobe Acrobat Reader
- Also designed to print and write by hand
- Created by The Hope Place, a counseling practice in Mansfield, Texas
PLEASE NOTE
This workbook is for education and self-reflection. It is not therapy, diagnosis, or crisis care. If you are in crisis, call or text 988. For personal use only; please don't share or resell the file.
You're still showing up for your kids, your work and your people, but the tank is low and the warning light has been on for a while.
Running on Empty brings the conversations we have every week in our counseling practice to your kitchen table. It's practical, warm, and designed for real life: one page a day is plenty.
WHAT'S INSIDE
- The Burnout Check-In: 20 questions across Body, Mind, Heart and Spirit that show you where you're running lowest and where to start
- Your Energy Ledger: map what drains you and what refills you
- The Mental Load Inventory: get the invisible to-do list out of your head, then Keep, Share, Shrink or Stop each item
- The Morning After and One Point Higher: solution-focused exercises we use with burnout clients in therapy
- Boundaries Without the Guilt: 8 ready-to-borrow scripts, plus a page to practice your no
- Start With Your Body: a basics check, the 90-second reset breath, and your own wind-down routine
- Get Outside: 6 simple nature practices and a log
- The Rest Menu: 5-minute, 15-minute, 1-hour and half-day rest ideas
- For the Weary Soul (optional): a guided prayer of lament for women of faith
- Your Early Warning Plan, the 7-Day Reset tracker, and a one-page Sustainable Rhythm plan for your fridge
DETAILS
- Instant digital download (PDF, US Letter 8.5 x 11 in)
- 21 pages, fully fillable: type on your computer or tablet in a free app like Adobe Acrobat Reader
- Also designed to print and write by hand
- Created by The Hope Place, a counseling practice in Mansfield, Texas
PLEASE NOTE
This workbook is for education and self-reflection. It is not therapy, diagnosis, or crisis care. If you are in crisis, call or text 988. For personal use only; please don't share or resell the file.
