Video Course & Workbook: Fixing Burnout in Moms with ADHD
Burnout is a growing problem for women with ADHD. The pressure to be perfect in every area of life, coupled with the tendency to over-commit and ignore your own needs can lead to burnout.
This course will help you identify if you are experiencing burnout, what it looks like and how it feels. It will also show you where this feeling comes from, why we have it in the first place, and most importantly how to resolve it so that you can feel better again!
We'll walk through an exercise that helps define your values and then shows you how those values should dictate which responsibilities get top priority in your life. You'll learn about time blocking as a tool for managing overwhelm and setting priorities based on value rather than convenience or urgency. Finally we'll talk about fallback menus - menu's of things that work when dopamine is low!
Burnout is a growing problem for women with ADHD. The pressure to be perfect in every area of life, coupled with the tendency to over-commit and ignore your own needs can lead to burnout.
This course will help you identify if you are experiencing burnout, what it looks like and how it feels. It will also show you where this feeling comes from, why we have it in the first place, and most importantly how to resolve it so that you can feel better again!
We'll walk through an exercise that helps define your values and then shows you how those values should dictate which responsibilities get top priority in your life. You'll learn about time blocking as a tool for managing overwhelm and setting priorities based on value rather than convenience or urgency. Finally we'll talk about fallback menus - menu's of things that work when dopamine is low!
Burnout is a growing problem for women with ADHD. The pressure to be perfect in every area of life, coupled with the tendency to over-commit and ignore your own needs can lead to burnout.
This course will help you identify if you are experiencing burnout, what it looks like and how it feels. It will also show you where this feeling comes from, why we have it in the first place, and most importantly how to resolve it so that you can feel better again!
We'll walk through an exercise that helps define your values and then shows you how those values should dictate which responsibilities get top priority in your life. You'll learn about time blocking as a tool for managing overwhelm and setting priorities based on value rather than convenience or urgency. Finally we'll talk about fallback menus - menu's of things that work when dopamine is low!
Are you at low levels, moderate levels, or HIGH Levels of burnout?
This download is a 20 page workbook for Burned Out Moms with ADHD in PDF form, and a 40 minute online course .mp4 to help guide you through it.
The beginning of this workbook helps score your burnout level, then provides information on how to resolve those high levels. There are also printable templates for tools like time blocking, fallback menus, and notes.
A 40 minute online course is included to guide you through your work. Rachel steps you through thinking out your values and how to prioritize your resources based on those values. She shows you how to use the printable, and where to put them - using research based techniques for adults with ADHD.
It’s bright and colorful - you’ll like it.
After purchase an email will be sent to you with the presentation and workbook download.
